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Mehr als ein Ei pro Tag soll schädlich sein?
Forscher haben in einer groß angelegten Studie (Health Professional Study) festgestellt, dass der Cholesterinspiegel auch durch mehr als ein Ei pro Tag nicht nachweislich zu erhöhen ist! Man vermutet, dass das Lecitin im Ei die Fettaufnahme ins Blut verhindert.
Hier die wichtigsten Nährwertangaben eines Hühnereis, Größe M:
kcal 84
Eiweiß: 6.7 g
Kohlenhydrate: 0.3 g
Fett: 6.2 g
Am besten verdaulich ist ein Ei übrigens im „garen“ Zustand, also gekocht oder gebraten. Die alten Bodybuilding -Mythen mit rohen Eiern kann man also getrost vergessen! 😉
Grüße, Dennis Deutschmann
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